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How to Alleviate Anxiety
September 29, 2022 @ 12:00 pm - 1:00 pm
How to Alleviate Anxiety (flyer)
On average, 19 percent of Americans have dealt with an anxiety disorder in the past year. This very common problem can be a minor inconvenience, or a completely debilitating condition.
Join Cascade Health Counseling & EAP manager Jodi DePaoli, L.P.C., for a virtual lunch hour wellness class to learn more about anxiety and how to manage it. Jodi will discuss:
• What is happening in our brain that causes the physical symptoms of anxiety.
• How to better manage and control your thoughts.
• How to calm your body and brain.
• How to deal with panic attacks.
This program is free to employees and household members of EAP client businesses.
To receive a Zoom link, email:
cascadehealthEAP@cascadehealth.org