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Digital Detox: Screen Boundaries for Better Health
February 8, 2022 @ 12:00 pm - 1:00 pm
Digital Detox: Screen Boundaries for Better Health
February 8th, 12:00pm – 1:00pm
According to recent studies, smartphone users pick up their phones an average of 96 times per day, and spend between 5 to 6 hours daily on their screen. These convenient devices may make our lives easier and more enjoyable, but they’re also incredibly addictive and can increase depression, anxiety and relationship problems.
Explore new ways to think about the place of your devices in daily life at our Digital Detox workshop February 8, 2022 from 12-1 p.m. on Zoom. Jodi DePaoli, LPC will help you explore what keeps you going back to the screen over and over again, and teach you how to set screen boundaries that actually work.
The Digital Detox workshop is free to employees of Cascade Behavioral Health’s EAP clients (that’s us at HSOLC!!) and just $25 for anyone else who would like to join.